ADHD Therapy that Works

Focused, calm, and confident — imagine what’s possible with the right support

  • Finally conquer that to do list!

  • Learn practical tools that actually work for your ADHD brain

  • Feel calmer, clearer, and more in control of your day (heck! LIFE)

  • Create systems that stick so you can thrive at work, home, or anywhere in between

  • Build focus and consistency, even with a busy schedule

You're barely keeping your head above water!

Life's to-do list keeps growing and you can't get on top of it.

- Endless procrastination

- No motivation

- Important projects left half-finished

- A desk (and mind) that feels scattered and chaotic

- Staying late at work just to make up for lost focus

- Frustration, guilt, and exhaustion from trying so hard but never feeling caught up

- Strained relationships

It’s not that you don’t care or aren’t capable — it’s that your brain is wired differently. And trying to push through on sheer willpower alone often leads to burnout, stress, and missed opportunities. It just doesn't work.

However there is something that will work...

ADHD Therapy can Help!

“Regular” talk therapy often misses the mark for adults with ADHD. Many providers aren’t familiar with how ADHD shows up in daily life, or they use approaches that don’t actually work with how the ADHD brain is wired.

That’s why we provide therapy that’s designed specifically for ADHD. Our approach combines practical tools with deeper emotional work so you can make real, lasting progress.

- Learn evidence-based skills that directly target ADHD challenges like procrastination, focus, and follow-through

- Stay on track with a goal-oriented approach that keeps therapy practical and actionable

- Address the deeper layers often tied to ADHD — including guilt, shame, and past experiences

- Track your progress along the way so you can see your growth and stay motivated

With ADHD-focused therapy, you’ll get support that truly fits your brain — not a one-size-fits-all model.

Why PRGRS Therapy for ADHD?

We’re not a one-size-fits-all practice. At PRGRS Therapy, our team specializes in ADHD therapy for adults in NYC.

-Specialized expertise in ADHD and executive function

-Evidence-based tools from DBT, CBT, ACT, and others

-Practical strategies to improve day to day living

-Deeper support for guilt, shame, and burnout

-Virtual sessions that fit into busy professional lives

-Insurance accepted to ensure greater access to care

With PRGRS Therapy, you’ll get bespoke care that’s structured, practical, and designed for how your brain works.

Pricing and FAQ's

Ask away! We want you to feel comfortable

Do you take insurance?

Yes. We are currently in network with AETNA and CIGNA. We can also process out of network benefits on your behalf. We are happy to check and verify your insurance as a courtesy before you are seen.

What's the out of pocket cost?

If you are not using insurance or out of network benefits, the out of pocket cost is $125 per session.

Are sessions virtual?

Yes. We are able to see folks virtually. All of our technology is HIPAA compliant

How long does therapy last?

This is dependent on your personal goals. Some people feel they have achieved what they are looking for within a few months while others want to continue therapy as part of their ongoing mental health maintenance. This is why we create personal treatment plans and monitor progress at each step of the way.